flexDEAL Blog

Fitness and Sports

Fitness Classes: Of the Mind, for the Body

Apr. 21st, 2013 (Updated May. 2nd, 2013) - Fitness and Sports


On your own, you might not have the drive you need to work out the way you really want to. But by attending fitness classes at local gyms, you're given the opportunity to surround yourself with other people, some of which are in the same boat, as well as dedicated instructors that are ready to push you to do the best you possibly can. Let's take a look at some of the main categories of fitness training and the classes that will help you focus on the workouts that interest you most.  Continue...

Karate for Fitness and Mental Health

Jun. 23rd, 2013 - Fitness and Sports


Millions of people hit the gym every day to improve their physical fitness, but many others struggle to get off the sofa and exercise at all. What many of them do not know is that karate, and other schools of martial arts, can help in meeting their fitness goals. Plus the added psychological and social benefits may make it a better choice than the gym for many people, especially middle aged adults and children.  Continue...

Personal Training Prices: Don't Sweat 'Em

Jun. 15th, 2013 (Updated Sep. 7th, 2013) - Fitness and Sports


So you’ve decided you’d like to work with a personal trainer and are starting to consider your options. No doubt, as you’re looking around, you’re noticing a dramatic variation in prices. Indeed, the cost of a personal trainer can range from $25 to $350 an hour, or even higher. Why the great discrepancy, and how do you know how much you should be paying?  Continue...

Most Popular Gyms in the US

Jul. 4th, 2013 (Updated Oct. 6th, 2013) - Fitness and Sports


At some time during their life everyone has had the inclination to get into shape. Whether from a friend's suggestion, doctor's advice, personal desire for better health, or a new year's resolution, the thought has occurred. One of the first major milestones in the plan to achieve better health for many is to pick a gym that meets their needs. There are a handful of gyms that consistently are thought of as the best in America.  Continue...


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